The best way to help your body recuperate and stay on track to reach your goals is to incorporate active recovery days into your weekly schedule. “Fitness happen after the workout, not during the workout,” McCall says. And in order to see results from that stress, you need to give your muscles time to adapt and recover. Why You Need a Break…to Bust Through PlateausĪs McCall reminds us, exercise puts physical stress on the body. After all, exercise is only one piece of the fitness equation. One of the biggest mistakes people make in the pursuit of improved athleticism is going too hard on days they should be taking it easy, he adds. “We have this mentality in America: If a little bit is good, then more is better,” says Pete McCall, CSCS, ACE-certified personal trainer and host of the All About Fitness podcast. Trouble is, it’s easy to get carried away with hardcore exercise. In fact, without recovering properly, you could stall your progress - or worse, reverse it. But that time you take to rest between butt-kicking workouts? It’s just as important. You already know you need to push your limits to keep reaching your fitness goals, whether you’re looking to shed a few pounds, nail a faster race time or sculpt your physique.
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